Massage For temporary relief of headaches, you can try to rub his temples atauleher, back, head, or shoulders. “You’ll feel better temporarily, but then you have to do it again,” said Salwa H. Hanna, MD, owner and medical director of the Headache Clinic of Denver. In a small study, migraine sufferers who mendapatkansesi massage for six weeks, and the reduced frequency of migraine tend to get better sleep quality.
4. Stretching Manfaat daun pepaya
Perform stretching to reduce muscle tension that contributes to pain. Try these three movements: the movement of the neck (chin forward, upward and to the left and right side); shoulder movements (shoulder movement upward, turn the shoulders to the front and rear); and isometric neck (hand-pressed on every side of the head). Stretch twice a day for 20 minutes per session. Hold the stretch for five seconds, relax for five seconds, and repeat each stretch three to five times.
Regular aerobic exercise, such as brisk walking, cycling, or swimming, can reduce the intensity and frequency of migraines, according to the National Pain Foundation. A small study published in the journal Headache migraine patients who do exercise regularly during the 12-week cycling indoors with shows, there is an increase in quality of life and decrease the incidence of migraine, and pain intensity. memerahkan bibir